Antioxidants are powerful compounds that protect your body from free radicals — unstable molecules that can damage cells and speed up aging.

Including antioxidant-rich fruits in your diet can help reduce inflammation, support heart health, and boost immunity. Here are seven fruits packed with these vital nutrients.

Also Read: 5 immunity-boosting foods to stay healthy this early winter

1. Blueberries

Often called a “superfood,” blueberries are loaded with anthocyanins, a type of antioxidant that gives them their deep blue colour. They help improve memory, lower blood pressure, and protect against oxidative stress.

2. Strawberries

Strawberries are rich in vitamin C and polyphenols, both of which help strengthen the immune system and promote healthy skin. Regular consumption also suppor

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