Key Takeaways

Cream of wheat can be a good substitute if you're burnt out on oatmeal.

One isn't necessarily "healthier" than the other.

The best option for you may depend on your preferences and overall health.

Cream of wheat is often fortified with iron and B vitamins, while oatmeal provides fiber and several essential minerals and vitamins. The healthier option depends on how you prepare it and your overall health.

Cream of Wheat Has More Vitamins and Minerals

Cream of wheat is fortified with iron and B vitamins .

“Iron plays a key role in many bodily functions, most notably in the production of red blood cells, and the B vitamins commonly added to cream of wheat—such as niacin, thiamin, riboflavin, and folate—support energy metabolism, skin and hair health, and proper nervous sy

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