When I travel, I love to walk. There’s no better way to experience a new country than on foot - and Italy was no different. During my recent two-week trip, I averaged about 14,000 steps per day. Between the cobblestone streets, uneven stairs, and endless hills, my body got quite the workout. But instead of ending each day stiff, sore, or exhausted - I actually felt amazing.

That’s not to say I didn’t have a few reminders along the way - about how much our bodies depend on good mechanics, smart recovery, and the right tools. Here are five of the biggest lessons I learned walking through Italy - and what they can teach you about keeping your body active and pain-free, no matter where life takes you.

1. Comfortable footwear is non-negotiable

Let’s start with the obvious - shoes. Your feet

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