Key Takeaways

Coconut water is great for hydration.

Aloe vera juice has a laxative effect and may help relieve heartburn.

Both have anti-inflammatory and other functional properties.

Determining whether coconut water or aloe vera juice is better for hydration and nutrients depends on your needs. While both contain high amounts of water, each contains varying amounts of other nutrients which can help the body in different situations.

Which Should You Choose When?

For hydration , coconut water wins. Packed with electrolytes and potassium, coconut water is comparable to sports drinks helping to replace water, sodium and potassium lost through sweat during extended periods of exercise.

For digestive issues , aloe vera juice is the better choice. The soothing and anti-inflammatory prop

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