Vegan Butter vs. Regular Butter: Which Is Better For Your Heart?

Key Takeaways

Vegan butter often has less saturated fat than regular butter.

Check labels to choose vegan butter with lower saturated fat and more unsaturated fat.

Use oils like olive oil instead of butter for a healthier choice.

Vegan or plant-based butter seems like a healthier alternative to traditional butter made with cow’s milk or cream, which is high in saturated fat and calories. However, vegan butter has added ingredients that may be unhealthy. Experts suggest swapping both with olive or safflower oil.

Regular Butter Typically Has More Saturated Fat

One tablespoon of unsalted butter has about 7 grams of saturated fat , which can add up quickly if you use butter throughout the day.

Depending on the brand, the same amount of vegan butter can contain 3–8 grams of saturated