7 Foods with High Omega-3s That Aren't Chia Seeds

Omega-3 fatty acids have positive effects on heart and brain function and may help reduce inflammation. Chia seeds are rich in omega-3 fatty acids, containing 5.06 grams per ounce, although other foods can also provide these essential fats.

1. Flaxseed Oil

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Flaxseed oil is one of the few foods that exceeds chia seeds for omega-3 fatty acids per serving. One tablespoon provides 7.26 grams of alpha-linolenic acid (ALA), a type of omega-3 found in plant oils.

2. Flaxseeds and Hemp Seeds

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Flaxseed and hemp seeds provide substantial amounts of healthy fats, protein, fiber, and bioactive plant compounds that contribute to notable health benefits.

Both seeds are rich sources of omega-3 fatty acids, including the anti-inflammatory