Bananas are everywhere — from grocery aisles to office desks, gym bags and lunchboxes. Their natural sweetness and portability make them an easy favorite among adults and kids.

But in a world buzzing with talk about “carbs” and “sugar,” it’s natural to wonder if bananas are actually good for you.

Rest assured, the short answer is yes, you can still enjoy your favorite tropical fruit. Bananas are packed with nutrients and fiber, making them a convenient, healthful choice.

Nutrition of Bananas

A medium banana has 27 grams of carbohydrates, 105 calories, 3 grams of fiber, and essential vitamins and minerals, like vitamin B6, vitamin C, potassium, and manganese. Slightly greener bananas contain “resistant starch,” a type of carbohydrate that behaves like fiber and contributes to satiety. P

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