One of the biggest benefits of regular exercise is that it can improve your heart health, which has a huge impact on how well you feel and how long you live.

“Your heart is a muscle, and just like any other muscle, it gets weaker if you don’t use it,” says Denise Chakoian, a certified trainer and the owner of Core Cycle and Fitness LaGree .

“Regular exercise keeps it strong and helps prevent issues like high blood pressure, heart disease and stroke.” You may like

A trainer says this is the walking workout you should do if you only have 15 minutes to spare

Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health

A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a tim

See Full Page