Key Takeaways

Berberine is a versatile supplement with benefits for blood sugar regulation, heart health, liver function, and weight management.

Some studies suggest that doses of around 500 mg, administered two to three times daily, were effective for specific conditions.

Always consult your healthcare provider before using supplements, especially if you’re taking prescription medications.

Berberine, a compound found in herbs like barberry and goldenseal, has gained popularity for its potential to support weight, blood sugar, and heart health naturally. Initial research appears promising, but additional studies are needed to confirm the benefits.

1. May Support Weight Loss

A 2020 review found that berberine supplements may moderately decrease weight, body mass index (BMI) , wais

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