No time to move today? Try this three-minute routine from a physical therapist to maintain your flexibility

Sitting all day can leave your back aching, your shoulders tense and your hips feeling stiff.

Unfortunately, if you have an office job or a long commute, it means a large part of your day has to be spent sitting, but there are a few simple things you can do to offset the negative effects.

Standing up regularly is one (it sounds simple, but it’s easy to forget); adding resistance training into your week can strengthen muscles that have been weakened by sitting for prolonged periods is another. You may like

This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress

A physical therapist says these are the three hip stretches you should be doing if you spend hours each day sitting

A physical therapist shares the fou