Cabbage is low in calories but packed with vitamins, antioxidants, and fiber. Regular cabbage intake supports gut, heart, and immune health while helping manage weight and inflammation. Red and green cabbage offer different nutrient profiles—both beneficial and affordable staples for everyday eating.

1. Your Body Gets a Nutrient Boost

Cabbage is part of the cruciferous vegetable family, which includes broccoli, cauliflower, and Brussels sprout s. Although its exact nutritional value varies by type, both green and red cabbage are rich in key vitamins and antioxidants that support overall health .

Vitamin C: Supports immune defense, collagen production, wound healing, and iron absorption. Helps protect against oxidative stress linked to chronic diseases.

Vitamin K: Crucial fo

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