What Happens When You Combine Turmeric and Honey for Weight Loss

Key Takeaways

Turmeric and honey may help reduce inflammation when incorporated into a healthy diet.

Eating a variety of anti-inflammatory foods, such as turmeric and honey, can aid in weight loss.

Turmeric is hailed as an anti-inflammatory superfood—and pairing it with a spoonful of honey may up your antioxidants , reduce inflammation, and even help you lose weight.

Can Turmeric and Honey Help You Lose Weight?

Eating a healthy diet focused on anti-inflammatory foods, including turmeric and honey, may help you lose weight, Tracey Brigman , EdD, MS, RDN, LD, Clinical Associate Professor at the University of Georgia told Verywell.

“An anti-inflammatory diet contains foods rich in fiber, nutrients, and phytochemicals and is an overall healthy eating plan that could result in weigh