Muscle cramps are the worst. Whether it's a side stitch during a run or a rogue "charley horse" that wakes you up at 3 in the morning, cramps can be incredibly painful and annoying.

Cramps seem to come on suddenly, often without any warning. The affected muscles may feel extremely tight and tense, accompanied by an intense, stabbing pain or twitching.

A bad muscle cramp can be excruciating. Often, it's a waiting game until the cramp ends — but the minutes can feel like hours, and your muscles may even feel sore or weak afterwards.

Perhaps you've heard that the answer to preventing and relieving these painful muscle spasms has to do with getting more electrolytes — namely potassium, a mineral that plays a key role in muscle function.

That's why bananas, a very rich source of potassium,

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