Meat supports a healthy diet because of the protein it provides, as well as a range of nutrients. Animal proteins provide all of the essential amino acids, is a great source of B vitamins, especially B12, and also an excellent source of iron, zinc and potassium. There are many types of meat, so let’s talk about two great sources.

Some of the fat on meat can be good for us in an overall balanced diet, especially if it is from an excellent source such as pasture-raised or grass-fed, where the nutrient content in the fat is cleaner, so we shouldn’t shy away from some fat content in our meat.

Dark meat poultry is not only considered a healthy option, but it also provides a more concentrated source of nutrients, and is generally juicier and more flavorful than the white cuts. Whenever possibl

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