If you're looking for ways to improve your body odor or the smell of your breath, look no further than the ingredients on your plate. Evidence suggests that regularly consuming fruits and vegetables while limiting meat intake can help reduce these odors, and there are specific foods that can help you smell fresh throughout the day.

1. Apples

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Apples contain antioxidants that act somewhat like a detergent and can cleanse bacteria and plaque from the teeth, especially when you crunch and munch them rather than eating them in applesauce or drinking apple juice, said Megan Wroe, MS, RD , a registered dietitian and the wellness manager at Providence St. Jude Medical Center.

This helps neutralize bad breath and make your breath smell sweeter.

Specifically, the h

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