A teaspoon a day may keep cholesterol away.

A popular spice used to flavor curry dishes like paneer is packed with health-boosting nutrients that can lower cholesterol and protect the immune system.

And new research out of Japan finds that the flavorful seeds also show potential for fighting fat.

A daily teaspoon of this popular spice can lower cholesterol and prevent obesity. OleksandrO – stock.adobe.com

Nigella sativa, better known as black cumin , is rich in bioactive compounds and has been used for centuries to treat illnesses like asthma, high blood pressure, inflammation, coughs, headaches and more.

A flowering plant found across South Asia, North Africa and the Mediterranean, its therapeutic powers stem from its antioxidant and anti-inflammatory effects.

A new study fro

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