Key Takeaways

Both fruits contain antioxidants that may support heart and immune health.

Cherries provide potassium, fiber, and strong anti-inflammatory benefits. Tart cherries have unique research-backed benefits for sleep and recovery.

Cranberries are lower in sugar and calories than cherries.

Cranberries and cherries are both nutrient-rich red fruits known for their antioxidants and health benefits. Both offer unique advantages depending on what you’re looking for, from heart health to inflammation relief to urinary tract support.

Nutrition Comparison

Both fruits are low in fat and packed with antioxidants. They differ in calories, sugar, and vitamin content. Per one cup of raw cranberries and cherries, here's the nutrient breakdown. Cranberries Cherries Calories 46

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