Key Takeaways

Soaking in magnesium flake baths may help reduce muscle cramps and promote relaxation.

Magnesium flake baths can be beneficial for those who can't tolerate oral supplements.

People with skin conditions like eczema should avoid magnesium flake baths.

Soaking in a hot bath is relaxing, but adding magnesium flakes can be an extra soothing experience. Magnesium helps reduce muscle cramps, and many people now take magnesium supplements to alleviate stress and improve sleep.

Can Your Skin Absorb Magnesium?

Research on magnesium absorption through the skin is mixed, but that doesn’t mean it’s ineffective, said K. Ashley Garling-Nañez, PharmD , assistant director of programs at the Center of Health Communications at The University of Texas at Austin Moody College of Communica

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