Plums are edible fruits that are closely related to cherries and peaches. They may offer several health benefits—from their rich nutrient content to potential benefits for your heart.

1. Helps With Constipation

When you hear of fruits, you will likely think of lessening constipation problems. Indeed, plums are on the list of fruits that can help relieve constipation . If you are eating plums for this use, do not peel off the edible skin, which contains a lot of fiber.

2. Provides Healthy Nutrients

Plums are nutrition-dense fruits. Other than fiber, plums also consist of:

Minerals

Omega-6 fatty acids

Protein building blocks

Vitamins

3. Has Anti-Inflammatory Potential

Plum fruit may provide anti-inflammatory benefits. Refer below for details on the presence of active anti-inf

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