Alex Williams before and after his weight loss (Image: Jam Press/Alex Williams)

A man who used to secretly eat McDonald’s and binge on 7,000 calories a day has revealed how he shed a staggering 14.5st. Alex Williams once tipped the scales at more than 30st and lived off pizzas, takeaways, and fast food.

At his worst he would spend up to £300 a week on junk – eating a family-sized Domino’s pizza or heading to McDonald’s and hiding wrappers so he could eat dinner again with his family. It left him breathless walking upstairs, too ashamed to take his top off in the rugby changing rooms, and terrified of going on holiday to face a swimming pool.

The turning point came after a painful break-up and when a friend persuaded the 33-year-old to join a football-based weight loss programme. Alex,

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