Diabetologist shares 7 lifestyle habits, including helpful dietary additions that ensure your blood sugar spikes are not rapid.

Dietary adjustment is a non-negotiable essential to manage blood sugar spikes. If blood sugar continues to spike rapidly because of concerning food choices, then there are prominent risks of developing insulin resistance and subsequently developing diabetes.

A study published in The Lancet Global Health in September 2025 shared that 1 in 5 adults, above 45 years, has diabetes. Moreover, urban areas had double the diabetes rates as compared to rural areas, suggesting the role of contemporary lifestyle in diabetes prevalence. It also highlighted that India contributes a large share of the global diabetes burden. India is called the diabetes capital of the

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