Since having my daughter almost two years ago, one of the more surprising things to come out of becoming a mum has to do with my exercise routine—it’s the most consistent it’s ever been.

Exercise for me has become something I need more than ever to feel myself again. It supports my mental health, allows me to have some time to myself and, of course, rebuilds my strength and fitness after pregnancy.

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So when I heard about a longevity fitness test, my interest was piqued. How has all my hard work been paying off over the past year? You may like

An expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends

A personal trai

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