Ihad a conversation with a PT client recently about how much we love lifting weights and that we wished we started doing it sooner.

We’re both in our late 40s, and admitted that we kind of regretted spending so much time when we were younger obsessed with cardio, avoiding the weights rack for fear it would make us bulky. Now with lean muscle mass and bone density naturally declining with age, lifting heavy weights is one of our main priorities.

One thing that has really levelled up my resistance training routine is these Echelon adjustable dumbbells . You may like

I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know I needed—here’s why

If I were holiday shopping for a friend who loved Pilates, I’d buy them these trendy Bala Bangles—with 25% off i

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