Lately I've been in awe of my two-year-old toddler.

For large chunks of the day he seems perfectly content sitting in a deep squat, yet to my knowledge, he's never had a minute of professional coaching.

His flawless technique—feet flat, heels down, knees and hips fully flexed, back flat—is a perfect demonstration of what is sometimes referred to as a primal or Asian squat . You may like

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By contrast, the Western variety is one you're probably more familiar with: bodyweight tipped forward onto your toes, heels lifted, k

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