Key Takeaways

Good running shoes give you the support and comfort you need to improve your marathon time.

Training with run-walk intervals and slowly increasing distance can help you prepare for a marathon.

The time it takes to complete a marathon varies significantly from person to person, depending on age and fitness level. On average, men finish marathons in around 4.5 hours, and women finish marathons in just under five hours.

The actual time it takes to complete the 26.2-mile course depends on several factors, including your fitness level, experience, age, and the weather on race day.

1. Training Level

Preparing for a marathon typically takes at least 12–16 weeks or more of consistent training . New runners may take longer if they have built up mileage slowly or had interrupti

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