Certain spices can help reduce inflammation, a key factor in chronic conditions like diabetes and heart disease. Turmeric is renowned for its health benefits, but ginger, saffron, and cinnamon are among the best-known anti-inflammatory spices.

1. Ginger

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Ginger may improve inflammatory health conditions, such as arthritis. A study found that taking a ginger supplement may help alleviate symptoms and slow the progression of rheumatoid arthritis.

This spice contains plant compounds called gingerols and shogaols, which help lower the level of inflammatory proteins in the body and block inflammation from occurring.

Try adding ginger to stir-fries or roasted vegetables. It can also add a warm, spicy flavor to tea or water. It is also available as a supplement.

2. Clov

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