Key Takeaways

Eating potatoes is a great way to increase your intake of whole foods rich in complex carbohydrates, vitamins, minerals, and other plant-based compounds.

Potatoes help support the health of important body systems such as your GI tract, circulatory system, skin, and immune system.

Research has also found that potatoes may be good for weight management and blood pressure.

Potatoes are a naturally gluten-free vegetable packed with vitamins, minerals, and fiber. Research shows they can support bone, heart, immune, and digestive health when enjoyed as part of a balanced diet.

1. Your Bone Health Gets a Boost

Potatoes provide potassium and phosphorus , two essential nutrients for bone health. One medium potato with the skin on provides approximately 15% to 28% of your d

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