One Strictly Come Dancing star has opened up about her backstage injury this weekend, as she offered fans an update on her health following what happened

One Strictly Come Dancing star has given fans an update after struggling backstage. Shirley Ballas revealed over the weekend that she was left choking and unable to breathe just minutes before heading onto set.

Shirley had explained how she had been eating fish when she choked on a fishbone. Speaking in a video to her followers, she explained: "I choked on a fishbone. It got lodged in my throat, and my wonderful Jane, who has been with me for nine years, did the Heimlich manoeuvre, and we got the bone out. But for 20 minutes there, it was lodged and I couldn’t breathe, so it was terrifying.”

Now, Shirley has appeared on It Takes Two, w

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