Key Takeaways

Blueberries are rich in antioxidants and nutrients that can lower blood pressure and decrease inflammation.

Grapes may have heart health benefits by lowering cholesterol and improving insulin sensitivity.

Both grapes and blueberries are excellent choices for boosting heart health.

Blueberries and grapes have properties that improve a person's heart health. Their antioxidant and anti-inflammatory properties may contribute to this health benefit.

Which Fruit Is Better for Heart Health?

If you’re looking for a simple way to boost heart health, blueberries may have a slight edge over grapes —but both are worth adding to your daily routine.

Both fruits are packed with antioxidants, vitamins, and minerals that help protect your heart .

Research indicates that blueberr

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