Key Takeaways

Sea moss is rich in iodine, which can help support thyroid function.

There are potential risks of iodine toxicity and heavy metal contamination when using sea moss.

Sea moss contains nutrients like vitamin C, which can help with immune system function.

Bella Hadid is using sea moss in her skincare routine while Kim Kardashian is blending it into her breakfast smoothies. Viral videos on TikTok claim this ocean superfood can do everything from de-bloating to boosting energy and improving skin and hair health.

But is sea moss really the magic ingredient that social media makes it out to be? Experts weigh its benefits, potential risks, and whether it’s truly worth the hype.

Photo Illustration by Michela Buttignol for Verywell Health; Getty Images

What Is Sea Moss?

Sea m

See Full Page