"I found the perfect therapist for me. I was worried about who would reach out to me in case they didn't work out."

People have praised online service Betterhelp for helping them find a therapist they can connect with as well as being 'easy to use'. Currently the online counselling service is offering users 20% off their first month's subscription to help them with any issues or concerns that may be affecting them this winter.

The mental health charity Mind reports that one in four people will experience a mental health problem of some kind each year in England. Studies also show that talking therapies can help reduce symptoms of depression and anxiety. According to August 2025 statistics shared by the NHS for its talking therapy services, 67.6% of referrals finishing a course of

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