We are reminded throughout thousands of years of Holy Scripture of the importance of giving thanks for our spiritual well-being. Now, doctors also recommend developing a deep sense of gratitude because of the health benefits.

Gratitude Lowers Stress

Research overwhelmingly shows an attitude of gratitude is good for our health, both mentally and physically, primarily because it reduces stress, the so-called "silent killer."

Dr. Anna Ord, Regent University Dean of the College of Health and Behavioral Sciences told CBN News that when our brain focuses on gratitude, levels of the stress hormones cortisol and adrenaline drop, leading to a better outlook on life and improved health.

"We're sleeping better. We are more motivated to exercise and eat well. We're more motivated to take care of

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