What Happens to Your Blood Pressure When You Eat Deli Meat Regularly

Key Takeaways

Eating deli meat can increase your blood pressure due to its high salt content and additives like nitrates.

Look for low-sodium or "no added nitrites/nitrates" deli meats to protect your heart health.

Deli meat is a convenient protein option, particularly for people who have to pack meals on the go to eat at work or school. But it’s important not to eat deli meat in excess, as doing so could raise your blood pressure.

Why Eating Deli Meat Can Raise Blood Pressure

Eating deli meat regularly can increase blood pressure for two reasons. One is the sodium content .

"Processed meats, including deli meats, contain large amounts of salt , which elevate your blood pressure,” Laura Demrose, RDN, CSO, LD , a dietitian at The Ohio State University Wexner Medical Center, told