Brussels Sprouts vs. Cabbage: Which Is Better for Vitamin C?

Key Takeaways

Brussels sprouts provide more vitamin C than cabbage.

Cooking—especially boiling—both Brussels sprouts and cabbage will reduce their vitamin C content.

Both Brussels sprouts and cabbage are considered good sources of vitamin C and can be combined with other fruits and vegetables to support a healthy, balanced diet and help you reach your daily vitamin C goals.

A serving of Brussels sprouts contains almost three times as much vitamin C as the same size serving of red cabbage. That said, both provide significant amounts of this essential vitamin and should be included as part of a balanced diet.

Brussels Sprouts Have More Vitamin C Than Cabbage

Overall, Brussels sprouts contain more vitamin C than cabbage. A 3.5-ounce (oz) serving of each contains the following vitamin