Key points

High agreeableness, conscientiousness, and neuroticism can fuel holiday burnout.

Old family dynamics and seasonal stress can amplify these traits.

Small, intentional behavior changes can recalibrate your traits.

I wanted everything to be perfect for my daughter’s first Christmas. Despite barely sleeping and having just returned to my high-stress job, I thought it would be a good idea to host both sets of out-of-town grandparents and my brothers-in-law at my house. It also seemed like a good idea to make Christmas Eve dinner, Christmas morning brunch, and Christmas Day appetizers, dinner, and dessert, while refusing all offers for help.

Looking back, this wasn’t festive cheer. It was the perfect personality recipe for holiday burnout: high conscientiousness and high a

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