Calisthenics are making a comeback. Is body weight enough to get a good workout?

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

“That’s all we do,” Keogh said – but that’s enough to keep new members coming through the doors, excited to learn moves like handstands and pull-ups.

Keogh and his members have plenty of company. These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness that uses little or no equipment and instead relies on body weight for resistance.

In July, President Donald Trump even reestablished the Presidential Fitness Test, intending that youth across the country will again practice old-school exercises like sit-ups, push-ups and pull-ups.

It’s little surprise that these no-frills moves ar