Pomegranate seeds, which have a fleshy layer called an aril that surrounds them, are a great source of antioxidants. They can add fresh texture, bright color, and extra taste to a wide range of dishes.

1. Toss Them in Salads

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Pomegranate seeds are juicy and slightly tart, adding a burst of flavor to a wide variety of salads. Add them to mixed lettuces or spinach with plenty of veggies and other fruits, such as fresh orange slices or diced apples. They bring crunch, a bright taste, and plenty of nutrients.

2. Blend Them in Smoothies

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Add the seeds rather than pomegranate juice to your blender if you want to get more fiber from your fruit. Try them with pineapple, banana, and yogurt (or your preferred smoothie base). For one smoothi

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