Key Takeaways

Chili peppers may help support healthy blood pressure as part of an overall heart-healthy diet.

They contain capsaicin, which may help relax blood vessels, improve circulation, and reduce inflammation.

It's best to choose whole and minimally processed preparations rather than ultra-processed items that are high in sodium, for effective blood pressure management.

Regularly eating whole chili peppers as part of a heart-healthy diet may help reduce blood pressure. But enjoying them in hot sauces, marinades, or other spicy food products may have the opposite effect.

Chili Peppers May Help Lower Blood Pressure

Capsaicin , a natural compound found in chili peppers responsible for their signature heat, also triggers several responses that may help lower high blood pressure

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