Key Takeaways

Bloating occurs when the belly feels full or swollen. Occasional bloating is a regular part of digestion and does not require treatment.

Drinks that may reduce bloating include water, certain herbal teas, and fermented drinks like kombucha and kefir. Carbonated beverages, as well as drinks containing artificial sweeteners or caffeine, may lead to bloating.

Natural ways to prevent or reduce bloating include eating slowly, exercising daily, and avoiding large meals.

Bloating happens when your stomach feels full or swollen, often after eating. Small diet changes, such as drinking water, herbal teas, kombucha, or kefir, can help naturally relieve bloating.

1. Water

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Drinking water is an effective way to relieve bloating . Consuming a large amount o

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