Harry Potter is not the first to set our imaginations reeling with how glorious and fun it would be to don an invisibility cloak and go about our day. An “invisible day” doesn’t quite offer that magic but it can help your holiday and every day stress.

The term “mental health day” is a thing of the past. It is now referred to as an “invisible day.” The terminology is not the only change. Along with the common stressors of life one may need a break from, the concept of an “invisible day” includes taking a break from the phone, computer and social media. Go off the grid for 24 hours.

Several recent articles discussed this concept citing the increased stressors we are facing today and how they are changing along with the fast, demanding pace of life. A recent survey reported 84% were stresse

See Full Page