For many people, winter brings more than just cooler temperatures. It also marks the start of a difficult migraine season. Cold winds, dry air, fluctuating pressure systems, and reduced sunlight can all heighten neurological sensitivity. The combination of weather stressors, long work hours, screen fatigue, and irregular sleep often creates the perfect storm for recurring headaches. As the body works harder to stay warm and maintain balance, the risk of migraine flare-ups significantly increases.

How Seasonal Shifts Aggravate The Body

“Winter often worsens migraine frequency as falling temperatures, dry air and fluctuating barometric pressure heighten the body’s sensitivity," explains Dr. Isaac Mathai, Founder Chairman & Medical Director, SOUKYA International Holistic Health Centre. He a

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