From poor posture to sitting too long, our daily habits and movements can all contribute to an achy and weak back. But according to a chiropractor, with three intentional daily practices, you can maintain a healthy back and prevent any further issues from developing.

"Align daily. Move often. Support your nervous system," recommends Dr Sherry McAllister, a certified chiropractic sports physician and President of the Foundation for Chiropractic Progress (F4CP).

© Getty Images There are many daily habits that can contribute to back ache

How should you look after your back?

The chiropractor says that your back is "an information highway" that supports your body in a number of ways, so it is important to take care of it. "It is how we view our back that will make all the difference. Yo

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