It’s supposed to be the most magical time of the year.

The holidays are for gathering with loved ones, sharing traditions and creating lasting memories. Social connection is important for your spirit — and your mind.

Socializing benefits the brain by stimulating cognitive function and by lowering stress hormones like cortisol, which reduces inflammation and blood pressure.

Unfortunately, not everyone has a reliable circle of friends and family for the holidays.

These are six major ways to keep your spirits and your brain bright through the season, even in the absence of a strong support network.

Start a hobby

I work with patients affected by memory and thinking troubles and forms of dementia , like Alzheimer’s disease .

I’ve found that learning something new — like a language or

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