Integrative lifestyle expert Luke Coutinho shares ways to improve gut health through mindful practices, including scheduled meals and gentle movement.

Our gut is often called the “second brain,” and for good reason. Ever noticed butterflies in your stomach before an important meeting, or a heavy, unsettled feeling after a stressful day? These aren’t just coincidences, your digestive system responds directly to your emotions. In an interview with HT Lifestyle, Luke Coutinho, Integrative Lifestyle Expert, shares how our gut health is closely linked to emotional well-being and why tuning into this connection can help us lead a healthier, more balanced life. (Also read: Kota cardiologist warns 'winter heart risks increase after 50’; shares key precautions everyone should follow )

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