Winter is here, and so are the wellness questions filling your feeds. From the best time to take vitamin D to whether baby carrots actually help you sleep, this week’s roundup breaks down the trends worth trying and the simple habits that can support your health right now.

1. Take our Vitamin D in the morning ☀️

Vitamin D supplements become more popular in the winter because reduced sunlight raises the risk of deficiency. Taking your supplement at the right time may help you get the most benefit.

Try taking it in the morning so it doesn’t disrupt your sleep later at night . Vitamin D in the evening may reduce melatonin production, interrupting your body's sleep–wake cycle.

2. Prioritize vitamin D and calcium if you're over 30 🦴

Your health needs change as you age, and adjusting your

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