There's a lot of focus on what goes into our bodies, but it's also important to pay attention to what comes out. Our stool, urine and vomit can hold a lot of clues about our underlying health.

The body has an intricate waste system involving multiple organs, including the intestines, liver and kidneys. It works to retain essential nutrients and dispose of anything our body doesn't need. Undigested food, metabolic byproducts and toxins all get excreted in the form of feces and urine.

Our excrement can be an indicator that we're healthy, hydrated and eating a nutritious diet — but it can also signal underlying diseases, infections, and even cancers.

No two poops, or pees, are the same. However, it's important to be aware of what your “normal” is so you know when significant changes occur.

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