You’re reading Fault Lines , Jay Caspian Kang’s weekly column on politics and the media.

Here’s a thought many of us have these days: if only we weren’t on our damn phones all the time, we would surely unlock a better self—one that went on hikes and talked more with our children and felt less rank jealousy about other people’s successes. It’s a nice idea; once a day, at least, I wonder what my life would be like if I smashed my phone into bits and never contacted AppleCare. Would I become a scratch golfer or one of those fathers who does thousand-piece puzzles with his children? Would I direct ambitious films that capture the Zeitgeist? Would I at least read more difficult novels?

The unrest about smartphones and social-media addiction has been growing for years and shows no signs

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