Key Takeaways

Walking is excellent for your health, regardless of the time of day.

Walking in the morning can play a more significant role in weight management, whereas walking in the afternoon or evening can improve blood glucose regulation in the body.

You will only reap the benefits if you walk consistently, so select a time that suits your schedule.

Walking at any time of day benefits your overall health and reduces the risk of chronic diseases, including cardiovascular disease, type 2 diabetes, and cognitive impairment. That said, there are benefits to walking at a certain time of day, depending on your personal health and fitness goals.

Walking in the Morning for Weight Management and Alertness

Taking a morning walk can be great for a variety of reasons.

Weight management an

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