The holiday season means parties and other gatherings where you're likely to find yourself surrounded by sweets. It's only natural to indulge this time of year, and many nutrition experts actually don't discourage it, since too much restriction can often lead to over-consumption.

So, if you're face to face with a dessert table at some point over the next few weeks, should you try to make seemingly health-focused choices, such as opting for a sugar-free treat? Or is it better to follow your taste buds wherever they may lead and enjoy all the season has to offer?

Registered dietitian Natalie Rizzo, nutrition editor for TODAY, encourages some balance — and one standard piece of advice when it comes to holiday sweets.

Are Sugar-Free Desserts a Healthier Option?

Rizzo explained in the Hol

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