It’s storm season and all around the U.S. (and the U.K., for that matter) warnings are picking up. Expect temperatures to drop and winds to speed up, with an ‘Arctic blast’ heading our way. And there’s one surprising consequence: your sleep can suffer.

So even if you’re sleeping on the best mattress for your body, you might find yourself waking up in the night, waking up too early and finding it difficult to fall asleep.

But there are a few changes you can make to your sleep set up to ensure you get better sleep throughout the night even when the gales are wailing outside. Here’s how.

How can cold weather affect our sleep?

Surprisingly, colder bedroom temperatures can actually positively affect our sleep quality. In order for us to fall asleep and stay asleep, our core body temperature

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